Those that have been struggling with PF for a long time, did you heal at all before a reoccurrence happened or were there no breaks and nothing helped?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Hand tendonitis after forearm muscle strain, my plan moving forward?
This is a community dedicated toward Repetitive Strain Injury. We discuss problems, solutions, and most importantly — give hope.
How do you manage your activity levels during a flareup?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Tight anterior tibia muscles, and tendinitis after calf massage for PF :(
This is an evidence-based space for anyone confused, frustrated, or stuck with “plantar fasciitis.” Let’s challenge outdated advice, dig into the real causes of heel pain, and find what actually works. You’re not the problem - the system is. Ask questions, share your story, or just lurk and learn. - Glynn (aka mehab)
Tight anterior tibia muscles, and tendinitis after calf massage for PF :(
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Flareup anxiety, at what stage of your recovery were you comfortable going for a walk?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Due to other muscle injuries, doctor recommended naproxen and advised that it will reduce the inflammation in my feet too. Should I still do shockwave while I am on naproxen?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Rant. Are flare-ups part of the recovery process?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
A reminder not to stretch inflamed feet but stretch your calves
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Confusion about when to start strengthening exercises and am I suppose to be off feet and only do the stretches and strengthening exercises during early stages of recovery?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
Shockwave for plantar fasciitis, do you target where it hurts?
This is an evidence-based space for anyone confused, frustrated, or stuck with “plantar fasciitis.” Let’s challenge outdated advice, dig into the real causes of heel pain, and find what actually works. You’re not the problem - the system is. Ask questions, share your story, or just lurk and learn. - Glynn (aka mehab)
Changing walking patterns for flat or weak feet
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
I am 9 months into recovery from a chevron. What are your thoughts on wearing spacers, while you wear custom made orthotics to prevent reoccurrence?
A sub to discuss bunions: What causes them and what to do about them. Not a place for sexualizing feet. We cannot diagnose or treat anyone. Please do not ask, "Is this a bunion?" Go see a doctor! We do not allow posts about Barefoot Shoe Brand. It will be deleted.
How common is it to recommend laser to break up thickened scar tissue?
A sub to discuss bunions: What causes them and what to do about them. Not a place for sexualizing feet. We cannot diagnose or treat anyone. Please do not ask, "Is this a bunion?" Go see a doctor! We do not allow posts about Barefoot Shoe Brand. It will be deleted.
9 weeks post op from MIS, is occasionally bone cracking specifically
A sub to discuss bunions: What causes them and what to do about them. Not a place for sexualizing feet. We cannot diagnose or treat anyone. Please do not ask, "Is this a bunion?" Go see a doctor! We do not allow posts about Barefoot Shoe Brand. It will be deleted.
Did the swelling really go all the way down and looked like your pre op foot in thickness, minus the bunion? How long did it take for that to happen?
A sub to discuss bunions: What causes them and what to do about them. Not a place for sexualizing feet. We cannot diagnose or treat anyone. Please do not ask, "Is this a bunion?" Go see a doctor! We do not allow posts about Barefoot Shoe Brand. It will be deleted.
