Possible overtraining with these numbers?
Like every 30 year old male on the planet, I took up running.
I’m doing this 3 days a week.
I’m also continuing my gym routine which is 4 days on, 1 day off.
This has resulted in only 1 full rest day in the last 30 days.
Whoop Coach is telling me I should be doing 1 full rest day every week.
Thoughts?