If your data looks like this, what’s your next move?

I’ve had my whoop for about 2-3 weeks.

My sleep has spiked like this over the last few days. No changes to routine either! Prior to this week I was pretty consistently in the green.

If you have data like this, what’s your reasoning?

I’ve had my whoop for about 2-3 weeks.

My sleep has spiked like this over the last few days. No changes to routine either! Prior to this week I was pretty consistently in the green.

If you have data like this, what’s your reasoning?