What can I do for momentary pleasure/escape instead of my phone?

All day long whenever I have moments of rest I immediately go to doomscrolling. For a long time I've been feeling guilty, but I realise that I don't really have any other option. Doomscrolling is the only leisure activity I can do where I won't feel bad being interrupted.

It's difficult to read a book because there's nothing worse than taking 1-2 pages to really get back into the story and remind yourself of what happened before and getting interrupted again and again by the kids.

I love sewing but it's not really a quick in-and-out activity, and again it creates more frustration than it saves when I get interrupted.

I like to work on personal projects but even just sitting at the computer to think about the problems I need to solve is something that requires concentration and getting interrupted just makes me angry.

What if when I have a break I just go to play with or read to my kids? I find playing and reading to my kids extremely soporific - I can more or less guarantee that those activities will make me immediately start to fall asleep. (Then if I either don't get a nap, or try to take a nap and get woken up it ruins me physically for the rest of the day)

Is there anything that a SAHM can do in moments of quiet that is NOT doomscrolling, that is pleasant and distracting, that will not cause frustration to get interrupted from?

Edit: Thanks for all your suggestions - these are great and will give me plenty to try out. I forgot to mention that I didn't want activities that I will enjoy too much otherwise I'll want to do them for hours! Alas, many of these suggestions will get me deep in the flow zone LOL