Is this a good micro-dose serving?

I’m kind of new to shrooms and was wondering if this is enough time micro-dose for general anxiety. And how often should someone micros dose without causing any harm to their body? My friend sent me a bottle of capsules; they’re golden teacher spores.

I’m kind of new to shrooms and was wondering if this is enough time micro-dose for general anxiety. And how often should someone micros dose without causing any harm to their body? My friend sent me a bottle of capsules; they’re golden teacher spores.