Recovering mentally from losses

I would love to hear how you guys got over BIG losses. I’m talking 20K+ in 1-2 days.

I am self excluded. But I am a WRECK and can’t sleep or function. I work so hard and I’m trying to build things back… will I ever wake up and be happy with any # in my checking? Savings?

Happy to answer any questions about my situation. Gambling really took a toll on me in 2024. I do not want anything to do with it anymore but I truly just feel horrible still…