Videos to look back on

Helpful thing for me,

I took videos of myself after big losses/gambling my entire paycheques away. Explaining in them the anger and pain I was feeling in the moment and begging myself to stop. Any time I’d get an urge I’d look back on them and it made the urge go away.

Haven’t gambled in a few months. It feels a lot better on the other side, you can do this!