New to CKD - overwhelmed by diet changes

Hi everyone, I’m 31/F and was just diagnosed with CKD1. I had levels that were strange a year ago, but my doctor sent me to a nephrologist who monitored me for over a year and just formally diagnosed me.

I am in Canada and have asked to be referred to a dietician (this would be covered by OHIP), but there is a waiting list. I’ve been doing my own research and I will have follow up appts where I can ask questions with my nephrologist, but omg I am so overwhelmed!

I have never been so aware at amount of salt I was eating. Protein is so-so because meat is expensive, but omg the sodium! I feel like I can’t eat half the things in my kitchen.

I will be doing my best to transition, but I just feel so lost. I imagine I’ll get used to it, but I love salt so much lol.

Are there any pantry staples you love? Like sodium free or low sodium sauces, snacks, etc.? Beginner friendly meal suggestions?

My goal is to reduce sodium to 2000mg max, but the goal is 1500mg. I understand the ultimate goal is to reduce further kidney damage… it’s just so much to take in!