After a year at F45.
Been at F45 for a year. I started at 260lbs with around 30% body fat. I’m currently sitting at 179 (range between 179-183). And with like 11% body fat. If you’re wondering if it’s worth it … stick with it. Works wonders.
Been at F45 for a year. I started at 260lbs with around 30% body fat. I’m currently sitting at 179 (range between 179-183). And with like 11% body fat. If you’re wondering if it’s worth it … stick with it. Works wonders.