The Three, Two, One.... Method 😍

Mindfulness! I love just being calm listening to the birds and nature itself. Even the wind rushing past me, calms me down so, so much. I wondered if any of you have come across the three, two, one method before and have you used it? Like think of three things you see, two things you hear and one thing you feel. Have you ever used it and does it work you? There's so many ways to be mindful, I made a list of mindful exercises you may want to try. https://livingwithdan.com/mental-health-self-reflection/mindfulness-exercises-for-adults-how-to-be-zen/