Software that reduces the dynamic range of movies in realtime?

I'm watching a lot of movies lately, and the wide dynamic range is starting to bother me. I know it makes sense for the theatrical experience, but most of the time I watch them pretty late, right before bed.

Is there software out there to help with that in realtime? I think just a program with one limiter or compressor could help with that. Headphones are no option.

I do all my mixing/mastering in FL Studio. Maybe its possible there?