1 month update
Last post was removed because the routine was missing 🙃
Basically, I try to do full cardio at least twice a week, and I train with weights, not heavy ones haha, but I do 3 sets of 15 reps each time. I do shoulder presses, bent-over rows, bicep curls, crunches, squats, and planks.
I’m trying to improve my upper body more, so if y’all have any tips, I’m all ears!
Last post was removed because the routine was missing 🙃
Basically, I try to do full cardio at least twice a week, and I train with weights, not heavy ones haha, but I do 3 sets of 15 reps each time. I do shoulder presses, bent-over rows, bicep curls, crunches, squats, and planks.
I’m trying to improve my upper body more, so if y’all have any tips, I’m all ears!