I Don't Know What To Do

I know I'm far from the only one. My heart aches. I spend an unhealthy amount of of time scrolling because I feel like I'm going to miss something if I don't. I know I need to stop. But I'm so overwhelmed it's not even funny. Some days I have a hard time even functioning, I just freeze.

I was planning on looking for a new job and now I'm like, why bother? I hate feeling like this. I'm just stuck. I hate this. Idk what to do.