Making mistakes

Today at work my boss told us about a mistake that was made. Too much information was given about one customer to another customer. I deal with these client very often and i am often dissociated and in a freeze state. Now i can’t remember what i said, if i did the mistake. I can’t remember because of the dissociation. In my profession its considered a huge mistake to have done this. Im so scared and anxious about this. What if i made the mistake? I might get fired. How would you deal with this from a Somatic perspective?

I know making mistakes in my childhood was met with extreme anger and blame so that playes a huge role.