What should I do

Haven't been able to ride my bike for the past 2 days, won't be able to do it for like another 4. I am unwell and it's killing me inside that I can't even go for a ride. How should I deal with this feeling?

Haven't been able to ride my bike for the past 2 days, won't be able to do it for like another 4. I am unwell and it's killing me inside that I can't even go for a ride. How should I deal with this feeling?