My current relaxation supplement stack I used to turn my life around
I’ve been working a super high-stress job for a few years now, and honestly, I was on the edge of burnout. Constant pressure, poor sleep, and that “always-on” feeling.. it was really starting to wear me down. I tried everything: exercise, meditation, breathing techniques. They helped a bit, but I still felt like something was missing.
A good friend of mine recommended a few supplements that changed everything. I wasn’t expecting much at first, but this stack has made a huge difference for me:
- L-Theanine – I take 200mg in the morning with my coffee. It smooths out the caffeine jitters and gives me this calm focus that lasts most of the day.
- Taurine – 1g in the afternoon, especially when stress starts piling up. It’s subtle, but it takes the edge off in a way I can really feel.
- Ashwagandha – 500mg at night (I use KSM-66). My sleep has never been better, and I wake up actually feeling rested for once.
Of course combine this with staying active and eating decently, and this stack has been a game-changer for managing stress and staying chill through the chaos.
Curious if anyone else here tried this combo? Or do you have other go-to supplements that help you unwind? Would love to hear what’s working for you all