I need help! OCD has taken my life over
I'm to the point I don't want to battle anymore. My OCD seems to be getting worse as I get older. I am on medication been in therapy for years tried all the techniques ERP etc. The thing that sucks is my life isn't that bad right now. I'm just so lost in my head it might not always be like this. Does anyone out there have any suggestions to help in any way it would be much appreciated it.