What if you can't afford expensive dopamine?

I know porn is cheap dopamine. Weight lifting and workouts might give good dopamine. But they can't give sexual pleasure.

Dating is a risky dopamine. Way too riskier than porn.

So how does one will get rid of stress? And get sexual pleasure?

Addressing the root cause will solve the problem.

One shouldn't be stressed. Or there should be a way to vent out the stress and have sexual needs addressed.

So what is it? If any of you know, please share 🙏.