mental health shit

So ajkal i'm really on edge. kasaile kei vanyo or if things doesnt go acc to my way i start getting angry sano sano kura ma risuthna thalya xa and i'm not a person who gets angry easily. and not just that i started having nightmares (p.s. i have had series of nightmares similar to the one i'm getting these days) if maile kei murder cases related documentaries type herna thale or any violent type movies/series here vani and if i'm already on stress i get nightmares but achel testo kei hereko xain. idk why but something feels off mero headache badiraxa yesto risuthxa, sometimes i cry cause my throat and head hurts that much and really negative vibe aauxa. i'm on stress but not much tei engineering student le paune stress nothing more so idk why and how to stop this.