I need to detox from screens

I am 36 this year and have been completely addicted to screens for a long time now. I want out of this dopamine sucking cycle for the sake of my 3 year old and our connection. It’s so bad, it can’t go 5 minutes without involuntary putting my phone in my face.

I want to switch to a flip phone. But I still need access to GPS and possibly Spotify or some music other than the radio. I might be able to do without the music, but… baby steps.

Any ideas on a phone that can cut out my obsessive screen usage?