I really need some encouragement... I am blowing my account bad this month...

I started the year great last month... but I am taking my losses so bad... I didn't use my stoploss, when it's not going my way I start DOA, buying 0DTE options... I strictly trade SPY only.... I have a feeling I am failing so bad and it's eating me inside... I was feeling proud of myself and good at day trading.

Any advice would be greatly appreciated.