I can feel myself age, can anybody else?

I can actually feel myself age. I have this superpower so let me tell you the secret to anti aging:

do things that avoid inflammation. i can feel inflammation, even minor amounts, but if you can't let me tell you the biggest things that cause inflammation

  1. not sleeping until fully rested / doing activities late at night past bedtime
  2. sleeping but snoring
  3. any sort of injury
  4. direct sun exposure
  5. stress and anxiety

there's hundreds of thigns and it's all state dependent but the main thing is, if something causes discomfort/pain or to be honest, any weird sensation in your body, YOU ARE AGING!